Individual therapy is like using a personal trainer, but for your soul.  It helps us confront barriers to well-being, and increase positive feelings like compassion, self-esteem, love, courage, and peace. No matter the issues you choose to work on, your therapist will provide a safe space free from judgement.  

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WE KNOW YOU'RE THE EXPERT ON YOU
AND OUR GOAL IS TO HELP YOU FEEL LIKE IT!

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